In this video, we discuss the science behind brain rewiring and how it can help transform physical health. Each day builds on the last one so make sure you start here and watch the days in order!
After multiple stressors, the brain and nervous system can get stuck in different stressed states. This causes stress hormones to be released which can then lead to things such as sensitivities, digestive complaints, fatigue, sleep problems, pain, etc. If you experience any of those complaints, you are likely stuck in a stress response. Watch the day 2 replay to learn more!
This video covers the vagus nerve, why we must change at a heart level for Christ, and what one of the most powerful neuroplasticity tools is. This discussion was so good and you do not want to miss it!
Happy Self
Learn how to identify subconscious beliefs that are roadblocks in your health journey.
On this last day we talked about bringing God into your visualizations, not having fear, having an eternal perspective, the spirit vs. the flesh, and so much more. As a reminder, trainings come down at the end of the challenge, so be sure to watch them all!
Facebook Group (access homework posts & the challenge here)