Food Sensitivity & Symptom Relief Challenge Replays
Day 1: How Brain Rewiring and Neuroplasticity Can Transform Physical Health
In this video, we discuss the science behind brain rewiring and how it can help transform physical health. Each day builds on the last one so make sure you start here and watch the days in order!
Day 2: How Staying in the Fight Flight or Freeze Response Can Cause Chronic Health Challenges
After multiple stressors, the brain and nervous system can get stuck in different stressed states. This causes stress hormones to be released which can then lead to things such as sensitivities, digestive complaints, fatigue, sleep problems, pain, etc. If you experience any of those complaints, you are likely stuck in a stress response. Watch the day 2 replay to learn more!
Day 3: The Vagus Nerve & How to Calm the Stress Response on Your Own
This video covers the vagus nerve, why we must change at a heart level for Christ, and what one of the most powerful neuroplasticity tools is. This discussion was so good and you do not want to miss it!
Day 4: Core Beliefs to Challenge to Get Back to Your Happy & Healthy Self
Learn how to identify subconscious beliefs that are roadblocks in your health journey.
Day 5: Three Reasons Why Diets and Supplements May Not be Helping Your Chronic Health Challenges
If you are still experiencing health challenges after years of supplements, diets and other protocols, you likely will keep getting the same results. Watch Day 5 to find out why!
Important Links:
Facebook Group (access homework posts & the challenge here)